Pelvic floor physical therapy is a type of treatment that helps people with pelvic floor dysfunction. Pelvic floor dysfunction can be caused by a variety of things, including childbirth, childbirth trauma, genetics, and other medical conditions. Physical therapy can help people with pelvic floor dysfunction learn how to properly use their muscles and improve their overall health.
What is pelvic floor physical therapy?
Pelvic floor physical therapy is a type of therapy that is used to treat sex-related problems such as incontinence and prolapse. Pelvic floor physical therapy can help improve your overall physical and emotional health by helping you regain control over your life and your body.
Pelvic floor physical therapy may also be used to treat other conditions, such as chronic pelvic pain syndrome or prolapse.
The Purpose of Pelvic Floor PT
Physical therapy for the pelvic floor is aimed at restoring and maintaining functional mobility, strength, and sensation in the area. Pelvic floor PT can help individuals with conditions such as incontinence, prolapse, or sexual dysfunction.
Pelvic floor PT can be helpful in the following ways:
1) Improving Mobility: Pelvic floor PT can help improve mobility by improving range of motion and flexibility.
2) Strengthening the Floor: Pelvic floor PT can help improve strength by increasing muscle endurance and strength.
3) Maintaining Sensation: Pelvic floor PT can help maintain sensation by improving nerve function and circulation.
4) Treating Conditions: Pelvic floor PT can also be used to treat conditions such as incontinence, prolapse, or sexual dysfunction.
If you are experiencing any of the following symptoms, please see a doctor or therapist for evaluation:
1) Difficulty controlling bladder or bowel movements
2) Pelvic pain or discomfort
3) Difficulty having sexual intercourse
4) Incontinence or prolapse
Types of Pelvic Floor PT
There are several types of pelvic floor PT, and each has its own benefits and drawbacks. Here are the most common types:
1) Manual Therapy: Manual therapists use their hands to provide stimulation to the pelvic floor muscles. This type of PT is popular because it is relatively easy to do and can be done in the home. However, manual therapy can be uncomfortable and can take time to achieve results.
2) Electrical Stimulation: Electrically stimulating the pelvic floor muscles can provide faster results than manual therapy, but it also requires more equipment and training. Electrically stimulated PT is often used in combination with other treatments, such as manual therapy, to improve outcomes.
3) Activity Therapies: Activity therapies involve using props or exercises to help exercisers tone their pelvic floor muscles. These therapies are often helpful for people who find traditional PT difficult or uncomfortable.
4) Ultrasound: Ultrasound is often used in conjunction with other treatments, such as activity therapies, manual therapy, and electrical stimulation, to help people improve their pelvic floor function. Ultrasound is safe and relatively painless, but it may not be effective for everyone.
How Pelvic Floor PT Works
Pelvic floor PT is a unique method of physical therapy that helps improve the function and stability of the pelvic floor muscles. Pelvic floor PT can help people with a variety of conditions, including urinary incontinence, prolapse, and sexual dysfunction.
Pelvic floor PT is a safe and effective treatment option for people with these conditions. With regular treatments, pelvic floor PT can help people regain their mobility and live more comfortable lives.
If you’re looking for a way to improve your quality of life and restore stability to your pelvic floor muscles, Pelvic Floor PT may be the right option for you.
Aftercare for Pelvic Floor PT
If you’ve finished your Pelvic Floor PT session, there are a few things you should do to ensure your recovery. Here are some tips for after-care:
1. Take it easy the first day or two: You may feel a bit sore and tired after PT, so try to take it easy the first day or two. Give yourself time to heal and recover.
2. Drink plenty of water: When you exercise, your body releases a lot of sweat, which contains a lot of fluid. Make sure to drink plenty of water after PT to replenish lost fluids and help keep your body hydrated.
3. Get some rest: After PT, it’s important to get enough sleep so your body can heal properly.
4. Take ibuprofen if you have pain: If you experience any pain after PT, take over-the-counter ibuprofen to reduce the pain.
Conclusion
If you are experiencing pelvic floor dysfunction, it is important to find a physical therapist who can help you restore balance and function. A pelvic floor physical therapist can work with you to identify the source of your pain and then create a treatment plan that will help you regain your health and well-being. Make sure to inquire about the qualifications of any potential therapist before making an appointment, as this could save you time and money in the long run.
